Is This You?
To lose weight permanently you need to master your desire.
- The desire for something delicious
- The desire for entertainment
- The desire to escape
- The desire to avoid your circumstances
Unconscious desire gets programmed into our automatic brain.
It doesn't matter how many times we try to lose weight, the desire always seems to be there. Once we understand the cause of the desire programming we can change it. Then we can be free to eat only when we are truly hungry.
If you want to lose weight permanently by managing hunger and desire
set up a free 30-minute consult with me.