Is This You?
To lose weight permanently you need to master your desire.
- Desire for something delicious
- Desire for entertainment
- Desire for escape
- Desire to avoid emotion
Unconscious desire gets programmed into our automatic brain.
It doesn't matter how many times we try to lose weight, the desire always seems to be there. Once we understand the cause of the desire programming we can change it. Then we can be free to eat only when we are truly hungry.
If you want to lose weight permanently by managing hunger and desire set up a free 30-minute consult with me.