Last year instead of losing 15lbs, I gained 15 lbs , When I was introduced to this program I was open to giving it a try. Instead of paying attention to calories, it was paying attention to my thoughts. I followed the plan and was thrilled to see the scale go down 7 llbs in 6 weeks! Our weekly calls were encouraging and fun, and it helped me to understand myself better . Not only do I feel more positive about relationship with food and eating, and that my weight loss goals are achievable, but I also feel more positive about relationships with those around me and my business. -Ruth
The Jumpstart work helped me see and change habits I didn’t even know I had that were keeping me from being at my ideal weight. Now I understand that my scale is just a piece of metal. Mindfulness and conscious eating are key. -Lynn
I really loved having a workbook that asked the hard questions some of us don’t want to face. The weekly coaching calls kept me connected to the program even when I was traveling in Poland, Korea, and Singapore. -Karen
I'm no different from you. I traveled for business during my 15 years with a major airline followed by 20 years as a trainer in the high-tech industry. Whether I was in Atlanta or Auckland, I agonized over what to eat, worrying what outfit would fit this month and wondering why if I was so smart, how come I couldn't lose weight and keep it off.
When I started my LIfe Coach practice, I became my first client. I was able to lose 40 lbs and have maintained that for over three years.
Once I saw that I could consciously take responsibility for my food choices and never, ever beat myself up for making a mistake, losing weight became an easier, more natural process.
In Spring 2021 I was certified as an Advanced Weight Loss Coach through the Life Coach School and the No BS Weight Loss Program.