work with me

You can be number one in sales, a top executive, a highly-educated professional but unfortunately no one ever taught you that the best way to lose weight permanently or stop drinking or improve your relationship is to manage your mind.


You may be thinking that you don't have time for this work.  Seriously?  This is why my flexible, personalized programs are perfect for you. 


Is your brain telling you it would be easier to start next month?  That you are way too stressed to work on your own issues right now?  This is the same voice that says it won't matter if you eat the cheesecake or finish the rest of the of wine.  But you matter and it matters.



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programs

42-Day Jumpstart to Permanent Weight Loss

I work with women who are overweight because they are emotional eaters.  They eat when they're happy, they eat when they're frustrated; they eat when they're lonely, they eat when they're bored.


Begin with the 42-Day Jumpstart includes:


*  Weekly private coaching by phone

or video call for six weeks


* Personal workbook with exercises to help you

      explore the thoughts, feelings and actions that are keeping you from losing weight.


* Online work space to ask questions or discuss strategies between coaching  calls.

Stop Overdrinking



As a society we drink.  We drink as a culture. Most of us have grown up with the idea that alcohol is something that we do.  My Stop Overdrinking program helps women who want to reduce their drinking or stop drinking completely.


The Stop Overdrinking Program includes:

 

*  Weekly private coaching by phone

or video call for six weeks


*Weekly worksheets that teach you to manage urges, understand the thoughts that create emotions and desire for alcohol, how to make a personalized drink plan.


* Online work space to ask questions or discuss strategies between coaching  calls. 




Self-Coaching

Coming Soon!