work with me

You may be thinking that you don't have time for this work. Seriously? We will find the time.

My flexible, personalized programs are perfect for you.

Is that voice in your head telling you it would be easier to start a program next month or when you get back from your conference or sales trip? That you are way too stressed to work on your own issues right now? This is the same voice that says it won't matter if you eat the cheesecake or finish the rest of the wine. But you matter and it matters.

You can be a highly-educated professional or super Mom but, unfortunately, no one ever taught you how to manage your mind. And that is what it takes to lose weight permanently or stop drinking or improve your relationships.

programs

Jumpstart to Permanent Weight Loss

You know how to lose weight. You've done it so many times I'll bet you're an expert. So why are you still struggling? Let's solve this together and get to your goal!

The Permanent Weight Loss Program includes:

* Weekly private coaching by phone/video call for 12 weeks.

* Analysis of your unique eating style.

* Videos to help you manage emotional eating.

* How to create a do-able daily eating plan.

* Integrating movement into your lifestyle.

* Online community support.

Set up a free 30-minute consult

Stop Overdrinking

Jumpstart to Permanent Weight Loss

Is your drinking starting to interfere with your sleep, your relationships, or just the way you want to show up in your world? Maybe you want to quit altogether or maybe you just want to cut back. This is an exclusive, unparalleled, program that will change your life.

The Stop Overdrinking Program includes:

* Weekly private coaching by phone/video call for six weeks.

* Creation of your personalized drink plan.

* Weekly worksheets that help you identify the

thoughts that create your desire for alcohol.

* Online work space to ask questions or get help

between coaching calls.

Set up a free 30-minute consult